Reduce stress and improve your wellbeing with yoga
Get personalised, quality care to help you move, feel and live better.
PHYSIO-LED YOGA SESSIONS TAILORED TO HELP YOU ACHIEVE YOUR WELLNESS GOALS
Whether you’re looking to increase flexibility, improve joint health or minimise stress, our yoga sessions with Shae cater to various needs and goals while placing a strong emphasis on long-term wellness.
Beyond its various physical benefits, mindful movement can help you build a stronger connection with yourself. By fostering greater self-awareness and self-compassion, our yoga sessions will empower you to move, feel and live better.
Got questions? Send us a message
What you'll get from our YOGA
With a focus on mindful breathing
Deep relaxation & self-connection
To improve your overall wellbeing
Reduced stress & tension
To help reduce the risk of injuries
Improved flexibility & posture
While maintaining joint & bone health
Increased stability & movement
What our clients have to say about the BEST Physiotherapy experience
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"Cam and the team are great to deal with. Offering a safe and supporting environment to undergo your recovery is extremely important and has made the whole experience a truly positive one."
Matthew
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"Excellent care and professional service. Staff are kind and compassionate"
Sean
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“Had a great experience at Best physiotherapy. Friendly staff and a great PT session that challenged me.”
Nicole
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"Great facility with a professional and knowledgeable team."
Glen
What you can expect when you sign up
Initial assessment of your physical condition
Identification of exercises appropriate to your rehabilitation goals
45-minute 1:1 session
Close expert guidance for proper form and technique
Meet your yoga instructor
Shaeley Klemke
Senior Physiotherapist & Qualified Yoga Teacher
Shae is a qualified yoga teacher and physiotherapist. Since completing her 200-hour teacher training, Shae has developed a deep appreciation for mindful movement and its power to create vitality both physically and mentally.
With experience in restorative and vinyasa-style yoga, Shae hopes to help you discover the potency of practicing yoga, both on and off your mat.
