Clinical Pilates
What is Clinical Pilates?
This powerful method is currently revolutionising the way physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.
What is Clinical Pilates?
Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. Clinical Pilates is individual or small group Pilates with a physiotherapist.
How does Clinical Pilates exercises work?
With Pilates you train the core muscles around your spine. The focus of Pilates is soley on you and we will make sure that you are maintaining the best technique possible. With that you can recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.
Pre/Post Natal Pilates on Reformer Beds
Best Physiotherapy in Footscray offers specialised pre and post-natal Pilates classes on reformer beds designed to support women during and after pregnancy. Our expert-led classes focus on core stability, pelvic floor strengthening, and overall well-being, accommodating the unique physiological changes that occur during this special time.
Benefits of Pre and Post-Natal Pilates on Reformer Beds
1. Enhanced Core Strengthening: The reformer bed provides resistance and support, making core exercises more effective and helping to support the growing baby and ease postpartum recovery.
2. Improved Pelvic Floor Health: Reformer exercises can target and strengthen pelvic floor muscles, helping to prevent or reduce incontinence issues and support quicker recovery after childbirth.
3. Better Posture: The reformer bed assists in maintaining proper alignment, which addresses postural changes and reduces back pain and other discomforts associated with pregnancy.
4. Controlled Movement: The reformer bed allows for controlled, precise movements, which can improve muscle tone and flexibility safely during pregnancy.
5. Low-Impact Exercise: The reformer bed offers a low-impact form of exercise that reduces stress on the joints while still providing an effective workout.
6. Mental Well-being: Regular use of the reformer bed in Pilates can promote relaxation, reduce stress, and boost overall mood, which is beneficial during and after pregnancy.
Advantages of Reformer Beds for Pre and Post-Natal Pilates
1. Adjustable Resistance: Reformer beds have adjustable springs to modify resistance levels, making exercises adaptable for different stages of pregnancy and postpartum recovery.
2. Support and Stability: The reformer bed offers excellent support and stability, which is crucial for safely performing exercises during pregnancy.
3. Versatility: A wide range of exercises can be performed on reformer beds, targeting various muscle groups and addressing specific needs of pre and post-natal clients.
4. Customisable Workouts: Exercises on the reformer bed can be easily modified to suit individual needs, ensuring that each session is safe and effective.
5. Enhanced Flexibility: The reformer bed helps to improve flexibility, which can aid in alleviating muscle tension and preparing the body for labor and delivery.